30 Minute Lift & HIIT Workout

This 50/50 workout is all about cranking the calorie burn with it's fast-paced combo of weight-lifting and high intensity interval training cardio moves. Oh, and for extra fun, you get to finish it off with an ab-shredding core routine. You know you want it. 
​

You can access the free full-body workout on Beachbody on Demand. If you don't have access to what is basically the Netflix of workouts, you can sign up for a free account through this link.

So, what the heck is this new training program all about? Basically, it's no-nonsense combination of lifting weights and HIIT cardio, so you can build muscle and burn fat ... in as little time as possible. Um, yes please! The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the exact muscle you are working.

Each workout ends with a core routine, which I love. Every singe my daughter was born, I've struggled to build core strength (c-section problems), so I am looking forward to incorporating specific core moves into every workout. 

But the best part? It's just 4 days a week, for 30-40 minutes a day. Hello, this is the perfect program for summer! I cannot wait for this program to launch in October for everyone with a full Beachbody on Demand membership to access. 

Wait, October? What about Summer??

You didn't think I was going to leave you hanging, did you?? I am so excited to announce that I am able to offer VIP access to Liift4 starting June 11th. While the official workouts won't be available until July 16th, we will get immediate access to all the digital materials so we can start planning and 4 BONUS workouts called B4 LIIFT, so you are ready to rock!

How Do I join?

Check out the options for VIP Early Access below, then fill out the application with your personal selections. I will send you a personalized shopping cart on June 11th, so you can get everything you want and need to get into my private coaching success group (starting July 9th).

Remember, it takes time for everything to ship, so don't delay if you want to make sure you have your tools for our start date! 

Package options for VIP Access

NOTE: All bundled packages include early access and the resistance bands, as well as a shaker cup and printed + digital Program and Nutrition Guide, Calendar, and Weight Progression Tracker. 

Bundled Packs For Anyone Who Does Not Have Beachbody On Demand
1. LIIFT4 Annual Beachbody on Demand Membership and Shakeology (choose your flavour) – $170USD
2. LIIFT4 Annual Beachbody on Demand Performance Pack (Energize, Hydrate & Recover) – $170USD
3. LIIFT4 Annual Beachbody on Demand Membership & Shakeology & Performance Deluxe challenge Pack – $230USD
4. LIIFT4 Annual Beachbody on Demand Membership & Shakeology & Performance Mega Challenge Pack (1 tub of Energize, 2 tubs of Recover b/c your muscles will crave it, 1 tub of Hydrate & 2 Tubs of Recharge so you can get ultimate recovery for ultimate results) – $445USD

​Accessories Bundles For Those Who Already Have Beachbody On Demand 
1. LIIFT4 Accessories Bundle (VIP Early Access on BOD, 2 resistance bands, Printed & Digital LIIFT4 Program & Nutrition Materials, Calendar & Weight Progression Tracker) – $49.95USD
2. LIIFT4 Deluxe Accessories Bundle (adds 1 tub of Energize, 1 tube of Recover, Performance Shaker Cup) – $140USD
3. LIIFT4 Mega Accessories Bundle (adds 1 tub of Energize, 2 tubs of Recover, 1 tub of Hydrate, 2 tubs of Recharge, Core Comfort Mat, Foam Roller, Performance Shaker Cup) – $369USD
4. LIIFT4 VIP Early Access Digital Only – $39.95USD
​
Completion Packs *Must have Beachbody On Demand to Purchase
1. LIIFT4 Shakeology Completion Pack (early access, Shakeology, 2 resistance bands, Printed & Digital Materials, Shakeology Shaker Cup) – $140USD
2. LIIFT4 Performance Completion Pack (early access, 1 tub of Energize, 1 tub of Recover, 2 resistance bands, Printed & Digital Materials, Performance Shaker Cup) – $140USD
3. LIIFT4 Shakeology & Performance Deluxe Completion Pack (early access, Shakeology, 1 tub Energize, 1 tub Recover, 2 resistance bands, Printed & Digital materials, Shakeology Shaker Cup, Performance Shaker Cup) – $200USD
4. LIIFT4 Shakeology & Performance Mega Completion Pack (early access, Shakeology, 1 tub Energize, 2 tubs Recover, 1 tub Hydrate, 2 tubs Recharge, 2 resistance bands, Core Comfort Mat, Foam Roller, Printed & Digital materials, Shakeology Shaker Cup, Performance Shaker Cup) – $400USD
​
If you sign up or upgrade to a coach account when purchasing your LIIFT4 early access you will receive access to Joel Freeman’s private coach test group being run exclusively by the creator of the program himself for the full duration of the program. You will also receive 25% off all future purchases with no obligation to work the business. You can simply enjoy the discounts and Joel’s group in addition to mine!
​
If you are not interested in purchasing an Early Access option listed above, LIIFT4 workouts will open up to all Beachbody On Demand members on October 1 in your library. 

Can you think of a better way than to feel good this summer than with LIIFT4? 4 days a week, a balanced nutrition guide (yes, you can still have wine, you don't want to hate your life), and get amazing results so you can feel your best. 

I Want VIP Early Access to LIIFT4