Have you tried every crash diet, quick fix, and popular fad you can think of, only to end up back in the same place every single time? #YoYoDietsSuck
Look, I get it. I know what it is like to put everything I have into following a diet or workout program, to measure my food, to restrict myself, to workout for hours... only to finish with moderate success and then yo-yo right back up to where I started. Between working, taking care of a family, maintaining a marriage, cooking + cleaning... let's be honest, the list goes on forever and you always end up putting yourself at the bottom.
You crash into bed exhausted. You wake up tired. You go through your days burnt out. It feels like it never ends and you can never figure out WHY you haven't found success with anything you've tried? Can you break this cycle?
Look, I get it. I know what it is like to put everything I have into following a diet or workout program, to measure my food, to restrict myself, to workout for hours... only to finish with moderate success and then yo-yo right back up to where I started. Between working, taking care of a family, maintaining a marriage, cooking + cleaning... let's be honest, the list goes on forever and you always end up putting yourself at the bottom.
You crash into bed exhausted. You wake up tired. You go through your days burnt out. It feels like it never ends and you can never figure out WHY you haven't found success with anything you've tried? Can you break this cycle?
Designed to help women like you find that drive to fill your own cup and put yourself first sometimes, to create your own inner happiness, and to build a sustainable eating routine that sets you up for long-term success (because we are DONE falling off the wagon, friend).
This course will teach you how to connect to the emotions that trigger you to reach for those comfort foods. You will have all the strategies you need to make this a lifestyle that lasts. You will finally have FOOD FREEDOM. |
So, I'm willing to bet I know exactly how you feel:
- You are tired ALL THE DANG TIME.
- There just aren't enough hours in the day to do anything for YOU.
- You really want to get healthy, but man, you definitely do NOT want to give up wine!
- You literally cannot look at another treadmill or elliptical machine again.
- You have tried every freakin' diet known to man and the results never last
- You still have to lose your baby weight... but maybe your baby is not exactly a baby anymore.
- You struggle with over-eating.
- You are so busy that you forget to eat and end up famished.
- You look in the mirror and say mean things to yourself inside your head.
I know because... that was me. I needed a daily nap, I dreaded working out, and I was eating foods that made me feel terrible pretty much all the time.
Even after losing 60+ pounds with amazing fitness and nutrition tools, I still struggled with my nutrition. I finally found a solution and was able to lose the weight I never keep off, with minimal exercise and total food freedom. I have more energy, more joy, more positivity, more passion for life. I'm not different from you. This solution worked for me and it will work for you. I am here to help! Let's get started TODAY! |
You start by making small changes:
CHANGE ONE: You plug into a community of women who have similar goals as you and are committed to making a positive change in their life.
CHANGE TWO: You focus on positive self talk and look towards personal growth -- through a book, audio or podcast -- that will help quiet your inner mean girl.
CHANGE THREE (OPTIONAL!): You dedicate at least 30-40 minutes 4 days a week to a workout that you enjoy. A workout that is not punishment for you, but is giving your body the gift of movement.
CHANGE FOUR: You make small, easy tweaks to your nutrition so that you gain more energy and you are fueling your body.
CHANGE FIVE: You plan ahead so that you are prepared and not scrambling. You know exactly what your week will look like.
CHANGE SIX: You have 1:1 support with all of the above and commit to daily accountability checkins so that you KNOW you cannot fail.
CHANGE TWO: You focus on positive self talk and look towards personal growth -- through a book, audio or podcast -- that will help quiet your inner mean girl.
CHANGE THREE (OPTIONAL!): You dedicate at least 30-40 minutes 4 days a week to a workout that you enjoy. A workout that is not punishment for you, but is giving your body the gift of movement.
CHANGE FOUR: You make small, easy tweaks to your nutrition so that you gain more energy and you are fueling your body.
CHANGE FIVE: You plan ahead so that you are prepared and not scrambling. You know exactly what your week will look like.
CHANGE SIX: You have 1:1 support with all of the above and commit to daily accountability checkins so that you KNOW you cannot fail.
All those changes together?
This course + style of eating (where no food is ever off-limits) is for you if:
- you want to lose weight but exercise is the literal bane of your existance
- you love food (like they say you should eat to live, but you kind of want to live to eat)
- you are so freakin' tired of yo-yo dieting and you feel like you're forever following some crazy rules that make you miserable
- you want an easy-to-follow way to lose weight without strict rules (no cutting food groups, counting calories, or eating teeny-tiny portions)
- you can't exercise because of an injury or illness but you still want to feel good with your food choices and maintain your weight through better eating habits
- you, like me, have experienced struggles with emotional eating and you just want to be free from obsessing about food and eating your feelings
Did you say "Heck yes, that's me!" about any of those? Then, keep reading, friend!
Option 1: Best Fill -- (Nutrition, Superfoods & Workouts)
- lifetime access to 21 short videos that teach the basics of the program.
- lifetime access to 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
- lifetime access to 15 recipe videos where you will learn how to cook time-saving, delicious and satisfying meals!
- The Getting Started Guide
- A Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
- Recipes booklet
- My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
- A special 30 oz water bottle that helps get you drinking more water with motivational sayings to keep you on track
- Access to the Beachbody Nutrition+ App that lets you view all videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)
- me as your coach & access to my #betterbunny private online community
- a year of Beachbody on Demand, which is a streamable virtual gym! Any workout you can do anywhere from your phone, laptop, tablet, etc!
- our daily superfood supplement which I use to make my delicious overnight oats -- it literally takes the guesswork out of breakfast for 30 days! With this package this is actually FREE!
- This is the best value package -- retails at $339. Your Bunny price is $220!!
OPTION 2: Better Fill -- (Nutrition & Superfoods -- no workouts)
- lifetime access to 21 short videos that teach the basics of the program.
- lifetime access to 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
- lifetime access to 15 recipe videos where you will learn how to cook time-saving, delicious and satisfying meals!
- The Getting Started Guide
- A Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
- Recipes booklet
- My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
- A special 30 oz water bottle that helps get you drinking more water with motivational sayings to keep you on track
- Access to the Beachbody Nutrition+ App that lets you view all videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)
- a daily superfood supplement which I use to make my delicious overnight oats -- it literally takes the guesswork out of breakfast for 30 days!
- me as your coach & access to my #betterbunny private online community
- Retails at $240. Your Bunny price: $180!
OPTION 3: Basic Fill -- (Nutrition only)
- lifetime access to 21 short videos that teach the basics of the program.
- lifetime access to 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
- lifetime access to 15 recipe videos where you will learn how to cook time-saving, delicious and satisfying meals!
- The Getting Started Guide
- A Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
- Recipes booklet
- My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
- A special 30 oz water bottle that helps get you drinking more water with motivational sayings to keep you on track
- Access to the Beachbody Nutrition+ App that lets you view all videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)
- me as your coach & access to my #betterbunny private online community
- Basic price: $119
Do you need to see it to believe it?
Check out these results (which were accomplished in 30-60 days with 2B Mindset)! Where do you want to be in 2 months?
“I have always struggled with my relationship to food. Since I was a kid. Food was my treat. My stress relief. When I first started my journey with I lost 70 pounds out of sheer determination. But after that I gained and lost the same 20 pounds for two years and it was majorly affecting my confidence and my health. This nutrition course gave me the tools to change from the inside out.
Once I fully implemented it was like something unlocked in my brain! These results are over birthdays, holidays, a road trip and a week at an all inclusive resort. I feel SO EMPOWERED to live my life FREE of being on a diet while also still able to stay healthy. It’s the best feeling ever!!! My confidence and energy are through the roof! This is my plan for life!” — Becka. |
“I began this course at about 6-7 months postpartum. I was one of those people that thought because I was working out that I could eat whatever I wanted.. especially during my pregnancy. I gained 50+ lbs with my third pregnancy. I started working out at 3-4 weeks postpartum and never missed a day... but I just couldn’t ever get my nutrition in check. I hate feeling deprived and I hate feeling like I can’t live my life.
I needed a mindset shift... I needed nutrition that was freeing, not restricting or “perfect.” I needed to understand and change my mindset with my hunger, my after dinner habits, and WHY all of this matters. In one month... ONE MONTH... I lost the last 15 lbs I had been hanging onto and I was STILL figuring out [the program]. NOW, 5 months later - it is my lifestyle. I feel freedom and joy in my weight loss... I feel like ME for the first time ever. This has been the easiest weight I’ve ever lost - not only the weight on my body - but the weight on my mind & soul. I feel like the chains of perfection in nutrition have been lifted and I can now live my best & healthiest most intuitive life forever without ever gaining that weight back. ” — Melissa |
Are you ready to change your life, your body, your relationship with food? Then, stop dieting forever and join the Fill Your Cup Intuitive Eating Course!