4-day A Week Weight-Training & HIIT Cardio Program: LIIFT4

If you've heard of Beachbody, you most likely know that they are, hands down, the best source for at-home workouts that actually get you results. I mean, just take a look at their trainers: Tony Horton, Autumn Calabrese, Chalene Johnson, Shaun T... the list goes on! These super-trainers have created some of the most amazing programs to help you to lose weight, get stronger, eat better, and completely transform your health. 

And there's a new program coming soon!! Want to know the number 1 reason I'm so excited? Because it's only 4 days a week! 

Look, I don't love working out. I do it because it makes me feel good once I'm finished, it helps me keep my energy up on long working-mom days, and when I don't take care of myself, I'm far more likely to snap at my husband (sorry, babe). 

LIIFT4, the newest soon-to-be-released workout program, was created by Joel Freeman and all it takes is four days a week and a pair of dumbbells. It's all about lifting weights and HIIT cardio (high intensity interval training). The program is 8 weeks long, with 32 different workouts - yes, you'll do a different workout every single time you press play. Plus, all the workouts are about half an hour long so you're not wasting precious hours of the day getting the results you want! 

Whether you are brand new to weight-lifting or you want something new to take your fitness to the next level, LIIFT4 was created with everyone in mind. 

Who will love LIIFT4?

• Women looking to tone up and get a sculpted body
• Men looking to build mass and get ripped
• Beginners to advanced
• Anyone who gets bored doing the same workouts over and over again
• Anyone who wants to get their sweat on in 30 minutes
• Anyone with a hectic schedule, who wants to workout, but can't commit to every day​
• Anyone who wants an easy-to-follow meal plan with their workouts
  

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Oh, yeah! All workout programs from Beachbody come with a nutrition guide. I'm basically a child when it comes to figuring out what to eat (can I have ice cream for breakfast, lunch, and dinner?) and it took me years to understand portion control, so these meal plan guides have saved me on the daily.

Important Dates

​June 11, 2018 – You can order your LIIFT4 Bundle and VIP Early Access during our Pre-Sale.
July 16, 2018 – VIP Early Access starts. This means if you pre-ordered, you can start LIIFT4 before the full release in October…and be part of my exclusive LIIFT4 Test Group!
October 1, 2018 - All Beachbody on Demand members get access to LIIFT4. 

Want to get your sweat on with me this summer? Fill out the form below to get on my VIP Early Access List! 
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